Tag: Mindfulness for wellbeing
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Nine Attitudes To Have When Practicing Mindfulness For Wellbeing: By Dr. Jon Kabat-Zinn
Adopting an attitude of mindfulness Dr. Jon Kabat-Zinn, known as a founding father of modern mindfulness practice, defines mindfulness as “an awareness of the present experience, in an open and non-judgmental manner”. Mindfulness can be an incredibly beneficial practice, helping to ground ourselves in the present moment and reduce the amount of time we spend…
Simply mental health 