Therapist Resources

How To Lead Mindfulness Practice As A Therapist

November 16, 2022 — 2 Comments

Self Help Resources

7 Reasons Why You Might Dislike Mindfulness And How To Improve Your Experience

October 8, 2022 — 0 Comments

Self Help Resources

Nine Attitudes To Have When Practicing Mindfulness For Wellbeing: By Dr. Jon Kabat-Zinn

October 6, 2022 — 0 Comments

For Mood

Mindfulness for Depression Relapse Prevention

August 4, 2022 — 0 Comments