Meet Mental Health Expert
Parky H. Lau, Ph.D
Parky H. Lau is a licensed psychologist in the state of Ontario He holds a doctorate in clinical psychology and completed a postdoctoral fellowship at Stanford Medicine. He is currently accepting patients for therapy in Ontario, Canada.
Simply Put: Blog Posts on Mental Health, Sleep, More…
The Insomnia Paradox
Dr. Lau presents his first book, The Insomnia Paradox. This book is the culmination of what we know about treatments of insomnia without the use of medication. The strategies presented in this book are derived from research trials and the gold standard treatment of chronic insomnia – Cognitive Behavioral Therapy for Insomnia. Learn the skill from this book to get a good night’s rest and feel rested during the day.
What people are saying about the Insomnia Paradox:
Wow. I’ve suffered from life destroying insomnia for 40 years. This book is written so clearly, and explains the concepts of CBT-I so well, that I decided to give CBT-I a shot following the recommendations in this book. My sleep is already much better than it has ever been, and much better than any sleep meds have given me. I highly recommend reading this. It is eye-opening (or more accurately eye-closing :)
— Alita L.
One of the better books on insomnia out there. Feels very evidence-based but easy to understand for someone who is not in academic. Definitely would be referring back to the book next time I am struggling with insomnia again.
— Katie W.
The first two weeks post guidance on how to change my behavior have been weirdly and wildly successful: I can hardly believe the (positive) change in my sleep patterns. Onwards!
— Emily B.
Discover what Dr. Lau can do for you:
Individual therapy
Dr. Lau is pleased to offers a small number of psychotherapy slots to those interested in working on issues such as anxiety, stress, depression, and life transitions in Ontario.
Keynotes & Talks
Dr. Lau offer a range of services for organizations including: 1) keynote presentations, 2) interactive in-depth workshops for staff trainings, and 3) general talks on sleep and mental health.
I would love to learn more about your struggles with sleep. Please email me here schedule a FREE consultation call: parkyhlau@gmail.com. Even if the program doesn’t seem like a good fit, I’ll give you an e-copy of my book (The Insomnia Paradox) for taking the time to speak with me :)
Simply mental health 