Simply Mental Health

A place for simple evidence-based mental health information

About Me

Hello and welcome to my website!

My name is Parky and I am a PhD Student in Clinical Psychology. I made this website for people who are interested in learning more about mental health and well-being.

I recognize that research is sometimes written in a way that is less accessible to the community for whom the research is for, which is problematic because there’s a lot of useful information in the scientific literature that could be used by the general public to support their mental health.

At Simply Mental Health, you’ll be able to learn more about mental health and psychological disorders in an easy to understand and (hopefully) enjoyable way. It’s also a place for you to obtain clinical skills and techniques that psychologists usually provide to patients in therapy that you can add to your mental health toolbox.

I hope you find something here that is helpful and worthwhile in your mental health journey.

Many thanks for visiting my website!

Best wishes,


Disclaimer: The information provided on this website is for informational purposes only and should not be taken as medical advice. Please always consult your healthcare provider for any specific questions or problems.  Use of this website in no way constitutes professional service or advice.