Tag: insomnia disorder

• How Sleep Problems Stick Around: The 3P Model of Insomnia

  

  Bad nights versus insomnia disorder Everyone has a bad night from time to time. However, for some, the one bad night turns into a steady stream of bad nights. Suddenly, you are not having a bad night anymore. You have insomnia. The question is: why do sleep problems sometimes stick around? In this post, I…

  parkysmentalhealthtips

  May 2, 2024

  For Sleep, Mental Health

  3P model, Causes of innsomnia, causes of insomnia, health, insomnia, insomnia disorder, Mental Health, sleep, sleep-hygiene

• The Three Causes of Insomnia and How to Fix Them

  

  What is Insomnia Disorder? Depending on how we define insomnia, up to 50% of the population experiences some type of sleep problem. Insomnia disorder is defined as difficulty falling asleep, staying asleep, or waking up too early, at least 3 days a week, for a significant duration (>3 months). Insomnia is a 24-hour disorder and…

  parkysmentalhealthtips

  July 31, 2022

  For Sleep

  causes of insomnia, evidence-based, insomnia, insomnia disorder, Mental Health, sleep, sleep better, tired