Tag: health
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How Sleep Problems Stick Around: The 3P Model of Insomnia
Bad nights versus insomnia disorder Everyone has a bad night from time to time. However, for some, the one bad night turns into a steady stream of bad nights. Suddenly, you are not having a bad night anymore. You have insomnia. The question is: why do sleep problems sometimes stick around? In this post, I…
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Simple Ways To Get Better Sleep If You Have Insomnia Based on Sleep Science
Introduction The world is full of myths, misconceptions, and misinformation about how to treat insomnia. For example, people talk about sleep hygiene as a solution to insomnia; in reality, sleep hygiene is not an effective strategy to treat insomnia. Even physicians tend to immediately jump to sleep medication, which most people do not prefer because…