Tag: improving mindfulness experience

• 7 Reasons Why You Might Dislike Mindfulness And How To Improve Your Experience

  

  Not everyone likes mindfulness practice Mindfulness practice has become extremely popular in Western society over the recent years, with thousands – if not millions – of people trying to incorporate this element of Buddhist philosophy into their daily lives. Studies have found mindfulness to be beneficial across a number of psychological challenges and helpful in…

  parkysmentalhealthtips

  October 8, 2022

  Self Help Resources

  improving mindfulness experience, mindfulness, why I dislike mindfulness, why i hate mindfulness