Tag: how do i practice mindfulness

• The ‘What’ And ‘How’ of Mindfulness In Emotion Regulation

  

  Introduction Mindfulness is being intentionally aware of the present moment and its experience, in a non-judgmental manner. When I was initially introduced to the concept of mindfulness, I could read this sentence over and over again and still not really grasp the meaning. I still kind of don’t. It’s hard for words to adequately describe…

  parkysmentalhealthtips

  August 18, 2022

  For Emotion Regulation

  emotion regulation and mindfulness, how do i practice mindfulness, what and how skills dbt

• Mindfulness for Depression Relapse Prevention

  

  “Don’t mind the thought itself; instead, seek to change your relationship with the thought” random psychology student, aka me A Primer in Mindfulness Dr. Jon Kabat-Zinn, a founding father of mindfulness, defined the term as “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. Mindfulness is therefore: 1) intentional (purposive); 2)…

  parkysmentalhealthtips

  August 4, 2022

  For Mood

  depression, Depression relapse, evidence-based, how do i practice mindfulness, how do i prevent future depressive episodes, mindfulness, mood