Tag: Dr. Jon Kabat-Zinn

• Nine Attitudes To Have When Practicing Mindfulness For Wellbeing: By Dr. Jon Kabat-Zinn

  

  Adopting an attitude of mindfulness Dr. Jon Kabat-Zinn, known as a founding father of modern mindfulness practice, defines mindfulness as “an awareness of the present experience, in an open and non-judgmental manner”. Mindfulness can be an incredibly beneficial practice, helping to ground ourselves in the present moment and reduce the amount of time we spend…

  parkysmentalhealthtips

  October 6, 2022

  Self Help Resources

  Attitudes for mindfulness, Dr. Jon Kabat-Zinn, mindfulness, Mindfulness attitude, Mindfulness for wellbeing