Tag: Cognitive behavioural therapy
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Potential Pitfalls Of Cognitive Behavioural Therapy (And How To Fix Them)
Cognitive behavioural therapy (CBT) is often thought of as the gold treatment standard for mental health issues. This is because CBT is evidence-based, meaning that research has consistently supported the benefits of treatment. Moreover, most hospital-settings prefer CBT as the primary psychological treatment because it is short-term (to reduce wait times to receive services) and…
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What Maintains Low Mood? Perpetuating Factors Of Depression
In life, feeling sad from time to time is a totally normal experience. When we experience loss, we feel sad and grieve – whether it’s a loss of a loved one, a relationship, or an opportunity (like not getting a job that you wanted). However, when sadness turns into prolonged episodes of depression, that is…
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7 Benefits Of Cognitive Behavioural Therapy
Cognitive behavioural therapy is a common type of psychological treatment that is useful in treating a number of different psychological problems. CBT works by changing behaviours and thoughts that maintain a person’s difficulties. For example, tackling negative thoughts in depression or creating exposures for anxiety disorders. This article discusses seven unique benefits of choosing CBT…
Simply mental health 