Tag: 3P model

• How Sleep Problems Stick Around: The 3P Model of Insomnia

  

  Bad nights versus insomnia disorder Everyone has a bad night from time to time. However, for some, the one bad night turns into a steady stream of bad nights. Suddenly, you are not having a bad night anymore. You have insomnia. The question is: why do sleep problems sometimes stick around? In this post, I…

  parkysmentalhealthtips

  May 2, 2024

  For Sleep, Mental Health

  3P model, Causes of innsomnia, causes of insomnia, health, insomnia, insomnia disorder, Mental Health, sleep, sleep-hygiene