Tag: worry in insomnia

• Myth Busting Six Common Worries In People With Insomnia

  

  Scary worries in the dark People with chronic insomnia have some pretty scary thoughts when they are anticipating another sleepless night. “I’m not going to be able to sleep and I won’t be able to function” “Tomorrow is going to be terrible” “Why can’t I sleep? I can’t handle another crappy night” As you might…

  parkysmentalhealthtips

  September 1, 2022

  For Sleep

  can't handle not sleeping, common worries in people with insomnia, insomnia, thinking errors in insomnia, worry in insomnia