Tag: worry
-
A Problem Solving Approach to Worry
Introduction Worries can come in all shapes and sizes. Some are more specific to our daily lives (e.g., “I need to find childcare for my son before I start work next month”) while others are more general and ambiguous (e.g., “everything seems so uncertain”). A key characteristic of worry is that it is future-focused. That…
-
Worry Logs for a Good Night’s Sleep
Introduction Have you ever gone to bed ready for sleep, and then your entire night is filled with thoughts such as: “I have to get the car fixed”, “I need to find a babysitter for the kids on Friday”, “what if I get sick and can’t work”? These thoughts can cause a lot of distress…
Simply mental health 