Tag: What is CBT for insomnia
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Everything You Need To Know About CBT For Insomnia
Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the frontline, gold standard treatment for chronic insomnia. However, people are generally less familiar with CBT-I compared to other available treatment options, such as sleep medication. Therefore, it can be helpful to understand more about what CBT-I is and how it works. In this post, I discuss…
Simply mental health 