Tag: what do i do when i am stressed

• Distraction As An Emotion Regulation Skill

  

  When Distraction Can Be Helpful For Emotion Regulation Distraction can sometimes get a bit of a bad rep because it sounds like you are avoiding something rather than figuring out a solution to a problem. However, what about situations where there is no immediate solution? In this case, distraction and self-soothing skills can be a…

  parkysmentalhealthtips

  August 14, 2022

  For Emotion Regulation

  For Emotion Regulation, how do i distract myself from stress, what do i do when i am stressed