Tag: what are values in therapy?
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Incorporating Values To Guide Activity Scheduling In Depression
Introduction Depression tends to really limit a person’s world. When we are depressed, our body pulls for rest and our brain tells us to sit down and do nothing. Consequently, the lack of activities and positive reinforcement in our lives perpetuate the cycle of depression ad infinitum. Activity scheduling is an evidence-based cognitive behavioural strategy…
Simply mental health 