Tag: what are common thinking errors?
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Nine Thinking Errors That Are Common In Depression
Introduction The way that we think affects how we feel. As discussed in another post, our thinking patterns play a large role in depressed mood. People with depression are particularly susceptible to thinking errors (also known as ‘cognitive distortions’). These are thoughts and beliefs that are not grounded in reality, exaggerated, or simply just unhelpful.…
Simply mental health 