Tag: Ways to reduce sleepiness

• 6 Reasons Why You Might Be Sleepy

  

  When we think about sleepiness, it is first important to distinguish between being “sleepy” and being “tired”. People often use them interchangeably, but there’s actually an important difference. Whereas sleepiness refers to being able to fall asleep at any given moment (e.g., head rolling, nodding off), being tired is a general lack of energy either…

  parkysmentalhealthtips

  March 9, 2023

  For Sleep

  Excessive sleepiness, Ways to reduce sleepiness, Why am I sleepy