Tag: Ways to practice mindfulness
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Different Ways To Practice Mindfulness In Everyday Life
What does Mindfulness practice look like? When people think about mindfulness practice, they often have an image of a person sitting cross-legged, eyes closed, hands on their lap, and breathing in and out slowly for a long period of time. In reality, mindfulness can be practiced in a number of different ways. Ultimately, the goal…
Simply mental health 