Tag: ways to improve distress tolerance
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Ways To Increase Distress Tolerance In Emotion Regulation
What is distress tolerance and why is it important? Distress tolerance is referred to as “the perceived capacity to withstand negative emotional and/or other aversive states, such as physical discomfort” (Leyro et al., 2010). Simply put, distress tolerance is our ability to handle negative experiences in a way that is consistent with our goals. Distress…
Simply mental health 