Tag: Values and CBT for insomnia

• Five Values That Make Benefiting From CBT For Insomnia Harder

  

  Cognitive Behavioural Therapy for Insomnia CBT for insomnia (CBT-I for short) is an effective evidence-based treatment for chronic insomnia. There is ample research out there for how effective CBT-I is for insomnia. In our own clinical trials, we typically see nearly 80% of people become good sleepers by just 4 sessions. This is because CBT-I…

  parkysmentalhealthtips

  September 14, 2022

  For Sleep

  Cognitive behavioural therapy for insomnia, Does CBT for insomnia work?, Values and CBT for insomnia, When does CBT for insomnia not work?