Tag: thought records and self-help

• How To Use Thought Records: A Self-Help Guide

  

  Thought records as a clinical tool in CBT Thought records, also known as ‘examining the evidence’, is a way to tackle our negative thoughts. It is a very effective tool that is commonly used in cognitive behavioural therapy (CBT) and clinicians who practice CBT will often use thought records with their patients. This post is…

  parkysmentalhealthtips

  September 23, 2022

  Self Help Resources

  How do I create a thought record?, How to complete a thought record, thought record, thought records and self-help