Tag: Thought records
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How To Use Thought Records: For Clinicians

Thought Records in CBT Thought records, also known as ‘examining the evidence’, is a very commonly use clinical tool for tackling negative thoughts. Thought records are often used by clinicians and therapists who ascribed to a cognitive behavioural therapy (CBT) type of orientation. Patients often present with thinking errors (ways of thinking that are somewhat…
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Four Reasons Why Thought Records Do Not Always Work In Depression

How do thought records work in CBT? The primary idea in cognitive behavioural therapy (CBT) is that our thoughts and behaviours can affect how we feel. By changing the way that we think or behave, we are able to effectively break through negative cycles that keep our anxiety or depression (or other symptoms) going. One…
