Tag: thought record

• How To Use Thought Records: A Self-Help Guide

  

  Thought records as a clinical tool in CBT Thought records, also known as ‘examining the evidence’, is a way to tackle our negative thoughts. It is a very effective tool that is commonly used in cognitive behavioural therapy (CBT) and clinicians who practice CBT will often use thought records with their patients. This post is…

  parkysmentalhealthtips

  September 23, 2022

  Self Help Resources

  How do I create a thought record?, How to complete a thought record, thought record, thought records and self-help

• Changing Negative Beliefs in Depression using Thought Records

  

  Beck’s cognitive theory of depression According to Aaron Beck’s cognitive theory, people who are vulnerable to depression learn important lessons early in life that reflect how they interact with the world – these are known as core beliefs. These beliefs can reflect how they view about themselves, others, or the world. For example, a young…

  parkysmentalhealthtips

  July 30, 2022

  For Mood

  beliefs, core beliefs, depression, evidence-based, Mental Health, mood, thought record, thoughts