Tag: Therapist
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10 Key Lessons I Learned As A Therapist From My DBT Supervisors
This year I have been working full-time as a psychology resident at a specialized healthcare setting for mental health. It has been a challenging but certainly rewarding journey. One of the rotations I am working in is the Borderline Personality Disorder clinic. The recommended treatment for BPD is dialectical behaviour therapy – a form of…
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How Happy People Stay Happy – A Therapist’s Opinion
Happiness is a very important goal for most people. However, the art of being happy is surprisingly challenging and most folks find the goal of always being happy – or even being happy sometimes – pretty elusive. I’m not an expert of happiness by any means (besides being a fairly happy person myself). Throughout my…
Simply mental health 