Tag: strategies for sleep inertia
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How To Wake Up In The Morning Not Feeling Tired
A case of morning moodiness When people wake up, they often find themselves to be in a bit of a state of sleep drunkenness. They are tired, groggy, a little drowsy, and may be somewhat cognitively and physically impaired in terms of concentrating and moving with purpose. The problem is that some people, especially…
Simply mental health 