Tag: social jetlag
-
Is Hitting The Snooze Button A Bad Idea: A Sleep Science Perspective

It’s nighttime and you have work tomorrow at 9:00am. You set the alarm for 7:00am thinking maybe you can get your day started a little earlier and have some time to make breakfast and get a short work out in. 7:00am rolls around and you are jolted awake by the familiar obnoxious buzzing of the…
parkysmentalhealthtips
-
Why Mondays Are So Hard: From A Sleep Science Perspective

A case of the Monday mornings Mondays are tough. It can feel like we have been hit by a truck when we wake up in the morning. Usually we’re a lot more tired, it’s harder to get up out of the bed, and we are particularly irritated seeing others’ cheery smiles. But why is this?…
parkysmentalhealthtips
