Tag: social jetlag

• Is Hitting The Snooze Button A Bad Idea: A Sleep Science Perspective

  

  It’s nighttime and you have work tomorrow at 9:00am. You set the alarm for 7:00am thinking maybe you can get your day started a little earlier and have some time to make breakfast and get a short work out in. 7:00am rolls around and you are jolted awake by the familiar obnoxious buzzing of the…

  parkysmentalhealthtips

  October 25, 2022

  For Sleep

  is hitting the snooze button a bad idea?, snooze button, social jetlag

• Why Mondays Are So Hard: From A Sleep Science Perspective

  

  A case of the Monday mornings Mondays are tough. It can feel like we have been hit by a truck when we wake up in the morning. Usually we’re a lot more tired, it’s harder to get up out of the bed, and we are particularly irritated seeing others’ cheery smiles. But why is this?…

  parkysmentalhealthtips

  October 16, 2022

  For Sleep

  Monday mornings, Mondays, mondays and sleep, social jetlag, why are Mondays so hard?