Tag: SMART goals
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Examples Of SMART Goals For Depression
SMART Goal definition and use in depression SMART goals, as an acronym, stands for goals that are: Specific, Measurable, Achievable, Relevant, and Time Bound. If interested, here’s a post that goes into further details about what a SMART goals is and how to create SMART goals. In therapy, SMART goals are often used for people…
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How To Use SMART Goals In Therapy: For Clinicians
Using SMART Goals in therapy When you are working with patients in therapy, the first session or two are generally focused on learning more about the patient in terms of their challenges and establishing rapport. Once you’ve gotten a good handle on the patients presenting problem and history, the next step is to develop treatment…
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How To Use SMART Goals For Better Mental Health: A Self-Help Guide
SMART Goals in therapy Therapy is about a clinician and patient collaborating in a shared and open therapeutic space to get the patient to where they want to be. Particularly in cognitive behavioural therapy, the use of SMART Goals is a very common technique. This is because SMART goals allow a patient and clinician to…
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