Tag: SMART Goals for sleep
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Examples Of SMART Goals For Sleep
Sleep is arguably one of the most important parts of our life. When we sleep well, we feel much happier and more effective in our day-to-day life. Work comes easier, conversations flow smoother, and things are just a bit brighter. It comes as no surprise then that improved sleep is a goal for many people.…
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Examples Of SMART Goals For People With Insomnia
People with insomnia often have a simple goal for their sleep: to sleep better and feel better. However, what better sleep looks like from person to person can be very different. Some individuals have greater difficulty falling asleep, whereas others might struggle more with waking up in the middle of the night. Moreover, sometimes people…
Simply mental health 