Tag: SMART goals for mental health
-
Why SMART Goals Are Important For Mental Health
SMART Goals refer to goals that are: Calling your parents at least once a week would be an example of a SMART goal. But why are SMART goals so important for mental health and moving towards our psychological goals? For example, why not just go through general therapy and just say you want to become…
-
How To Use SMART Goals For Better Mental Health: A Self-Help Guide
SMART Goals in therapy Therapy is about a clinician and patient collaborating in a shared and open therapeutic space to get the patient to where they want to be. Particularly in cognitive behavioural therapy, the use of SMART Goals is a very common technique. This is because SMART goals allow a patient and clinician to…
Simply mental health 