Tag: smart goals for depression
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Behavioural Activation: A Self-Help Guide
Behavioural activation is a type of evidence-based therapy that has good support for its use in improving depressive symptoms (Veale, 2008). The idea behind behavioural activation is that people with depression are often feeling low and unmotivated to engage with the world. This leads to a loss of positive reinforcement (i.e., things that make people…
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Examples Of SMART Goals For Depression
SMART Goal definition and use in depression SMART goals, as an acronym, stands for goals that are: Specific, Measurable, Achievable, Relevant, and Time Bound. If interested, here’s a post that goes into further details about what a SMART goals is and how to create SMART goals. In therapy, SMART goals are often used for people…
Simply mental health 