Tag: SMART goals and mental health
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How To Use SMART Goals For Better Mental Health: A Self-Help Guide
SMART Goals in therapy Therapy is about a clinician and patient collaborating in a shared and open therapeutic space to get the patient to where they want to be. Particularly in cognitive behavioural therapy, the use of SMART Goals is a very common technique. This is because SMART goals allow a patient and clinician to…
Simply mental health 