Tag: sleep restriction therapy and insomnia

• Sleep Restriction Therapy Does Not Reduce Sleep Time

  

  What is sleep restriction therapy and how it does it work? Sleep restriction therapy is an evidence-based treatment of chronic insomnia. It was developed by Glovinsky and colleagues (1991) and is one of the most effective treatments for people who are experiencing sleep disturbances. Sleep restriction therapy works by limiting the amount of time people…

  parkysmentalhealthtips

  August 20, 2022

  For Sleep

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