Tag: sleep hygiene for better sleep
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Why Sleep Hygiene Doesn’t Work For Insomnia
Introduction When you bring your sleep problems to friends, family members, and even doctors, the most common answer is usually sleep hygiene. For many people (especially those who don’t struggle with sleep), sleep hygiene is seen as the ultimate panacea for sleep difficulties. In fact, one study found that sleep hygiene was among the top…
Simply mental health 