Tag: Sleep diaries

• How To Evaluate A Sleep Diary: For CBT Insomnia Therapists

  

  What is a sleep diary? A sleep diary is a prospective measure that allows people to track their nightly sleep routine. Carney et al. (2012) developed the Consensus Sleep Diary, which is the gold standard measure for sleep tracking. The sleep diary can be found here. Each morning, the patient is asked to spend a…

  parkysmentalhealthtips

  February 6, 2023

  Therapist Resources

  CBT for insomnia, How to interpret sleep diary information, Sleep diaries