Tag: sleep better

• The Three Causes of Insomnia and How to Fix Them

  

  What is Insomnia Disorder? Depending on how we define insomnia, up to 50% of the population experiences some type of sleep problem. Insomnia disorder is defined as difficulty falling asleep, staying asleep, or waking up too early, at least 3 days a week, for a significant duration (>3 months). Insomnia is a 24-hour disorder and…

  parkysmentalhealthtips

  July 31, 2022

  For Sleep

  causes of insomnia, evidence-based, insomnia, insomnia disorder, Mental Health, sleep, sleep better, tired