Tag: sleep and seasonal affective disorder

• How To Treat Seasonal Affective Disorder: A CBT Perspective

  

  Seasonal Affective Disorder: An Introduction As the days grow colder and shorter, and the nights grow longer during the transition from summer to the autumn and winter period, it is unsurprising that people experience a worsening in how they feel. As individuals from House Stark like to say – “Winter is coming”.   Seasonal Affective…

  parkysmentalhealthtips

  October 7, 2022

  For Mood

  CBT for seasonal affective disorder, how to treat seasonal affective disorder, seasonal affective disorder, sleep and seasonal affective disorder