Tag: self-validation and emotion regulation

• The Importance of Self-Validation in Emotion Regulation

  

  Introduction With others, we are often best friends, cheerleaders, and confidantes. With ourselves, we are often our own worst enemies.  “I hate myself for feeling this way”, “I’m not being a good partner/friend”, “I don’t know why I am acting like this – I feel so selfish”. There are common thoughts that I’m sure most…

  parkysmentalhealthtips

  August 20, 2022

  For Emotion Regulation

  emotion regulation, how do i become more self-compassionate, how do i practice self-validation, self-validation, self-validation and emotion regulation