Tag: Self-help for mood
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Behavioural Activation: A Self-Help Guide
Behavioural activation is a type of evidence-based therapy that has good support for its use in improving depressive symptoms (Veale, 2008). The idea behind behavioural activation is that people with depression are often feeling low and unmotivated to engage with the world. This leads to a loss of positive reinforcement (i.e., things that make people…
Simply mental health 