Tag: relaxation strategies in bed
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Why Relaxation Doesn’t Work For Insomnia In The Long-Term
Introduction People with insomnia try everything under the sun to get sleep when they are in bed at night. Counting sheep, meditations, prayers, deep breathing, muscle relaxation exercises, relaxation tapes, suppressing thoughts, among hundreds – if not thousands – of other old wives’ tales. This is not to say that relaxation exercises are not effective…
Simply mental health 