Tag: Recommendations of cognitive behavioural therapy for insomnia

• You Don’t Have To Follow The Recommendations Of CBT For Insomnia Forever

  

  CBT for insomnia is effective but its recommendations are hard to follow Cognitive behavioural therapy for insomnia (CBT for insomnia) can be a very effective treatment for chronic insomnia. However, the recommendations of CBT for insomnia can be somewhat difficult to adhere to: keeping to a regular bed and wake schedule (meaning no sleeping in…

  parkysmentalhealthtips

  September 20, 2022

  For Sleep

  Does CBT for insomnia work?, following rules of CBT for insomnia, Recommendations of cognitive behavioural therapy for insomnia