Tag: Practice mindfulness in daily life
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How To Practice Mindfulness: A Self-Help Guide
What is mindfulness? Mindfulness is a practice that has roots in Buddhist principles of being acutely aware of one’s own internal and external experiences. In The Wisdom of Insecurity, Alan Watts describes that attending to the future and past tends to lead to emotional turmoil because we are so focused on what could happen and…
Simply mental health 