Tag: PLEASE skill

• Using The PLEASE Skill To Reduce Emotional Vulnerability

  

  Emotional Vulnerability and Stress There are a number of techniques we can use to effectively manage our emotional response when tensions run high: mindfulness strategies, distraction, breathing exercises, among others. What these ‘in-the-moment’ strategies all have in common is that they all involve you having been in a strong emotional state in the first place.…

  parkysmentalhealthtips

  August 8, 2022

  For Emotion Regulation

  emotional vulnerability, emotions, nourishing activities for the self, PLEASE skill, reducing emotional vulnerability