Tag: paradoxical intention

• Paradoxical Intention for Sleep Anxiety

  

  The Insomnia Paradox It’s said that the dark is for dreaming,But for me, it’s a waking nightmare.And it goes on, and on, and on…Into eternity. It is the paradox of insomnia,The more I cry, the more it grows.The more I try, the further sleep goes.So it goes… To this eternal damnation, I have come to…

  parkysmentalhealthtips

  August 1, 2022

  For Sleep

  evidence-based, insomnia, Mental Health, paradoxical intention, sleep