Tag: panic disorder
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5 Common Therapy Goals For Anxiety And How To Work On Them
Anxiety is a common problem that people come into therapy to treat. However, what exactly are folks hoping to change by coming into treatment? This post discusses five goals for anxiety commonly discussed in therapy. The first four relate to overarching goals that most folks with anxiety problems could probably benefit from improving. The final…
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What Are Panic Attacks And How Do I Deal With Them?
A Primer into Panic Disorder Panic disorder is a type of anxiety disorder that is characterized by 1) reoccurring panic attacks that are unexpected (they come out of the blue) and 2) worries about additional panic attacks and/or changing behaviours to avoid more panic attacks. Simply put, people with panic disorder are very afraid of…
Simply mental health 