Tag: Optimize sleep

• Optimizing Your Sleep: Six Components Of The Sleep Health Framework

  

  The Sleep Health Framework (Buysse, 2014) helps us to understand sleep health in a multidimensional way, in which the sleep-wake cycle is broken into six important components that together optimizes our health and functioning. These sleep components include: In this post, I discuss each of these components in turn and provide strategies to optimize these…

  parkysmentalhealthtips

  April 23, 2023

  For Sleep

  Optimize sleep, sleep, Sleep health framework