Tag: OCD
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Examples Of SMART Goals For Obsessive Compulsive Disorder
Intro to OCD Obsessive Compulsive Disorder (OCD) is a mental health disorder that – as the name suggests – revolve around obsessions and compulsions. Obsessions are intrusive thoughts, images, or urges, and can span a number of different themes. For example, there can be obsessions related to doubt (“did I leave the stove on?”), contamination…
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Different CBT Strategies for Treating Obsessions in OCD
Introduction Obsessive-compulsive disorder (OCD) is a type of mental health disorder where a person experiences intrusive thoughts, urges, or images. For example: These obsessive thoughts tend to increase anxiety, which then leads to compulsions that are meant to reduce distress – at least in the short-term. Some common compulsions include: The reason why obsessions lead…
Simply mental health 