Tag: mondays and sleep
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Why Mondays Are So Hard: From A Sleep Science Perspective
A case of the Monday mornings Mondays are tough. It can feel like we have been hit by a truck when we wake up in the morning. Usually we’re a lot more tired, it’s harder to get up out of the bed, and we are particularly irritated seeing others’ cheery smiles. But why is this?…
Simply mental health 