Tag: mindfulness meditations

• The Difference Between Relaxation And Mindfulness For Anxiety

  

  Introduction You are taking a stroll in your neighbourhood park and happen upon an older gentleman on the grass. He is sitting down; his body in an upright and dignified position, legs-crossed, and eyes closed. He is taking deep, diaphragmatic breaths and appears well-etched into the nature around him. The question is: is he engaging…

  parkysmentalhealthtips

  August 15, 2022

  For Anxiety

  anxiety, mindfulness meditations, mindfulness vs relaxation meditations, what's the difference between mindfulness and relaxation?