Tag: life
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The Beachball Analogy On The Power Of Letting Go: Acceptance And Commitment Therapy
Many people often think of acceptance as the same as giving up or staying stagnant in our lives. They view acceptance as bad and the enemy of change. However, there is a lot of power in acceptance. In fact, acceptance has formed the core of more recent ‘third wave’ therapies, such as acceptance and commitment…
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How Happy People Stay Happy – A Therapist’s Opinion
Happiness is a very important goal for most people. However, the art of being happy is surprisingly challenging and most folks find the goal of always being happy – or even being happy sometimes – pretty elusive. I’m not an expert of happiness by any means (besides being a fairly happy person myself). Throughout my…
Simply mental health 